Amount of nutrients in 100 g (grams) of Oscar Mayer, Bologna (beef).
Nutrient | Amount and Unit | Percentage |
Water
|
54.15 g
|
54.15%
|
Energy (calorie)
|
316 kcal
|
|
Energy (joule)
|
1322 kJ
|
|
Protein
|
11.05 g
|
11.05%
|
Total lipid (fat)
|
29.1 g
|
29.1%
|
Ash
|
3.25 g
|
3.25%
|
Carbohydrate, by difference
|
2.45 g
|
2.45%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.4 g
|
1.4%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.36 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
109 mg
|
0.11%
|
Potassium, K
|
168 mg
|
0.17%
|
Sodium, Na
|
1179 mg
|
1.18%
|
Zinc, Zn
|
2.03 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
2.42 mg
|
|
Pantothenic acid
|
0.28 mg
|
|
Vitamin B-6
|
0.17 mg
|
|
Folate, total
|
13 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
13 µg
|
|
Folate, DFE
|
13 µg
|
|
Vitamin B-12
|
1.43 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin D (D2 + D3)
|
0.8 µg
|
|
Vitamin D
|
32 IU
|
|
Fatty acids, total saturated
|
12.85 g
|
12.85%
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.98 g
|
0.98%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.51 g
|
7.51%
|
18:0 octadecanoic, stearic fatty acid
|
4.34 g
|
4.34%
|
Fatty acids, total monounsaturated
|
15.21 g
|
15.21%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.63 g
|
1.63%
|
18:1 undifferentiated
|
13.58 g
|
13.58%
|
Fatty acids, total polyunsaturated
|
1.11 g
|
1.11%
|
18:2 undifferentiated
|
0.86 g
|
0.86%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.25 g
|
0.25%
|
Cholesterol
|
64 mg
|
0.06%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|